Energy Management Is Time Management
Humans often focus best in ninety-minute waves. After an intense block, take a real break—walk, stretch, breathe. Avoid scrolling. Short, quality pauses refuel attention better than long, unfocused ones. Tell us your ideal focus-to-break ratio after a week of testing.
Energy Management Is Time Management
Schedule movement like meetings: brief mobility in the morning, a walk at lunch, light stretches in the afternoon. Pair complex work with steady hydration and balanced snacks. Share one habit stack that keeps you energized during long remote sessions.
Energy Management Is Time Management
Position your desk near natural light, reduce glare, and keep a consistent audio environment. Adjust chair height, monitor level, and keyboard angle to reduce strain. Describe the single environmental change that made your focus noticeably easier and your posture happier.
Energy Management Is Time Management
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